Evidence-based guides, trackers, and educational tools created by Dr. Nyange to support your heart health journey between appointments.
Download these guides and tools at no charge to support your cardiac care.
A clear, jargon-free guide to reading your BP readings, understanding the stages, and knowing when to act.
Know your heart medications — what they do, common side effects to watch for, and important interactions.
Recognize the early signs of a cardiac emergency — and understand why women's symptoms often present differently.
Professional-grade spreadsheet trackers to help you monitor your heart health daily — and share meaningful data with Dr. Nyange.
A comprehensive 90-day tracker with trend charts, morning/evening logging, and automatic flagging of readings outside your target range.
Track up to 10 medications daily, monitor side effects, and generate a printable log to share with your cardiologist at every visit.
Log your daily activity, track your heart rate zones during exercise, and see your progress toward the AHA-recommended 150 minutes/week.
Essential for heart failure patients — track daily weights, fluid intake, and symptoms with automatic alerts for dangerous weight changes.
Store and track your lab results over time — see trends in your cholesterol, blood sugar, kidney function, and more in one organized place.
Document your cardiac symptoms, potential triggers, and patterns — an invaluable tool for identifying what worsens or improves your condition.
In-depth educational resources crafted by Dr. Nyange to deepen your understanding of your condition and treatment options.
A comprehensive 40-page guide covering everything you need to know about managing hypertension — from understanding your numbers to lifestyle strategies and medication basics.
A complete, done-for-you 30-day meal plan designed specifically for cardiovascular health — with recipes, shopping lists, and nutritional guidance.
The definitive guide to understanding how chronic stress affects cardiovascular health — with proven, practical strategies to reduce its impact.
These tools are most powerful when combined with expert cardiology care.